20 was OLD when I was 12.
40 was OLD when I was 21.
60 was OLD when I was 29.
Now that I am sneaking up on 60, everyone looks young. Everyone.
I wish it were still just the hair, skin, and eyesight. Now it’s all about hormonal weight, hip/knee/shoulder pain, and energy. I am happy with the ability to play pickleball, walk, lift weights, swim, climb stairs, and many more activities. It just hurts a bit more often and takes an extra day to recover.
I am one of the rare humans that uses no prescription meds. However, I do have my share of bottles: Supplements and herbs.
It has been a battle every five years or so having to shift my diet to see where my body seemed stuck.
Two years ago I was introduced to a plan that does blood and urine testing to show exactly what I need. What a journey it has been to completely shift foods and supplements. The biggest change was adding back beef, chicken, and fish and doubling my protein intake.
The results show. Plus my skin and energy are 300x better!
2022-2024 results
It takes EXTREME discipline and focused attention, and not over-exercising. It is not for the weak, but worth every result.
If you are feeling the age number, I am happy to let you know more details.
You can do this. You can have more energy. You can have less brain fog. You can be strong. You can be healthy and healed.
Your skin can be smooth and clear. Your leaky gut can be healed. Your toxicity can be reduced/eliminated. Your hair can regrow.
Please get in touch with me. Email and phone are listed in the contact me section.
One item I added to keep joint pain down was curcumin. Glad to avoid ibuprofen and Tylenol. My go to pain product: Extra Strength Pain Relief: https://amzn.to/44qO6qO
My go to protein mix: Ancient Nutrition, Choc Bone Broth Powder: https://amzn.to/4d8AIdg
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